My Story
My name is Kelly Hefford and I am the proud owner of
Sweet Pea Yoga & Wellness!
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I have been practicing yoga since 2016, and fell in love with it from the first class. It was right after having my daughter that my sister asked me to join her for a class.
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After years of practicing, I thought about the idea of teaching one day. In 2020, I decided to pursue this as a side business and completed my 200hr RYT certification. Since then, I have earned many certifications from Kids yoga to Yoga for Mental Health
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I am continuing to work on my yoga career and going deeper into yoga therapy. As someone who lives with multiple mental health disorders, yoga has been my saving grace in my moments of sadness and anxiety.
My goal is to bring this joy and passion I have for yoga and meditation to YOU!
The Business
I am all about bringing yoga and meditation to those areas where it's not commonly available. I enjoy going town-to-town and finding opportunities to bring my passion to these communities.
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At the end of each practice, we always say this mantra...
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Positive thoughts everyday
Positive words everyday
Positive heart everyday
Ready to connect?
I am always excited to do events, travel to small towns, and bring the magic of yoga and meditation to anyone and everyone!
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If there is an opportunity for us to work together, please contact me on social media or through my email at khefford@sweetpeayw.ca