Junior Yoga ✨ July

Junior yoga is a playful and engaging form of yoga tailored for children aged 5-12. It incorporates age-appropriate poses, fun activities, and simple breathing exercises to help kids develop flexibility, strength, and coordination. Junior yoga also focuses on fostering a sense of calm, boosting self-esteem, and encouraging mindfulness, making it a great way for children to cultivate healthy habits and emotional resilience from an early age.